Welcome to day 2 of my 3 days of giveaways for 2020!!
Incase you missed it, I did an IGTV video on Instagram explaining all the wonderful corporations and small companies that we’re highlighting throughout these 3 days!
Every year you guys know the way a lot I LOVE doing these. With 2020 being…..2020……it’s a little bit smaller this 12 months however so wonderful nonetheless.
At present I’d love to the touch on hydrating….in STYLE.
If I’m being SO trustworthy (which I all the time intention to be on social media in fact!) I’ve just lately been telling my husband how way more water I ought to be consuming. I simply know.
I are likely to drink an honest quantity each time I’m understanding and as soon as I’m dwelling from working on the gymnasium, however I do know I might do higher all through the day and I do know I FEEL higher once I concentrate on consuming extra water.
How a lot water do it is advisable drink?
My typical reply to that is “it relies upon”, which it does! The really helpful base quantity is round 64 ounces and The Nationwide Academy of Drugs means that males get 3.7 liters (125 ounces) of water every day and that girls get 2.7 liters (91 ounces) of water.
If you’re extra energetic and sweating extra, you’ll more than likely must be consuming extra water to assist replenish.
On prime of it relies upon, you also needs to take heed to your physique. More often than not once you’re feeling thirst, you’ve gone previous a little bit level of needing hydration.
Each time I used to be a Well being Instructor again within the day, I used to show my college students that our our bodies actually give us indicators if we’re hydrated sufficient. In the event you have a look at your urine, it offers you a great indication of how hydrated you’re.
Darker urine might imply that you simply’re a bit dehydrated and the lighter the urine is, the extra hydrated you could be.
Maintaining with water all through the day will host a TON of advantages as each cell in our physique actually wants water as a way to reside.
Staying hydrated may also help with wholesome pores and skin, joints, digestion, power ranges, cognitive & athletic efficiency within the gymnasium and out of doors of the gymnasium, & weight administration.
To be trustworthy, on the subject of consuming extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?
Insert HYDROJUG!! I really like a great water bottle with a great straw and a handy strategy to deliver it with me all day…and the way DANG CUTE ARE THESE!!
The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for straightforward entry, dishwasher secure and cute!
They’ve a facet pocket in your cellphone, elective straw you may order, and a strap for straightforward on-the-go hydration!
I’ve already been consuming extra water throughout the few days of getting my new HydroJugs and I stay up for filling them every day with the aim of consuming the entire thing.
HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas reward if you happen to’re nonetheless making an attempt to examine somebody off your listing!
My associates at HydroJug are gifting away a HydroJug to a fortunate winner!!!
Thanks HydroJug! Completely happy Holidays and be true to you,
Pictures by Emily Rose Pictures